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Seared Salmon with Lemon Orzo

One Skillet Seared Salmon with Lemon Orzo Recipe in 30 Minutes

This One Skillet Seared Salmon with Lemon Orzo is a flavorful and easy dish, perfect for dinner, bringing together succulent salmon and creamy orzo in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 391

Ingredients
  

  • 4 fillets skinless salmon
  • 1 tsp salt divided
  • 1 tsp coarsely ground black pepper divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 medium yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth
  • 5 ounces baby spinach
  • ½ lemon juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper for serving
  • chili flakes for serving

Equipment

  • large nonstick skillet

Method
 

  1. Grate the Parmesan cheese, finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika and ½ teaspoon salt and pepper.
  2. Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
  3. Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
  4. Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes.
  5. Add spinach, stir and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth, if needed. Taste and adjust salt.
  6. Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
  7. Top with freshly ground black pepper and chili flakes. Enjoy!

Nutrition

Serving: 1servingCalories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSodium: 959mgFiber: 2gSugar: 2g

Notes

This dish can be easily modified by substituting salmon with shrimp or chicken. For added flavor, consider using cayenne or different herbs such as dill.

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