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–+ servings

Oven-Baked Cabbage Burgers

Deliciously unique cabbage burgers that offer a healthy alternative to traditional beef burgers, packed with nutrients and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

For the Cabbage Patties
  • 1 head Cabbage green or savoy
  • 1 lb Ground meat beef, turkey, or plant-based
  • 1 medium Onion finely chopped
  • 1 tsp Garlic powder or fresh garlic
  • 1 large Egg acts as a binder
  • 1 cup Breadcrumbs panko or gluten-free
For Seasoning
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tsp Paprika smoked paprika for extra flavor
For Serving (optional)
  • 4 slices Cheese cheddar or mozzarella
  • 4 leaves Lettuce for wrapping
  • Your favorite condiment ketchup, mustard, or zesty sauce

Method
 

Preparation
  1. Preheat the oven to 375°F.
  2. Prepare the cabbage leaves by carefully removing them from the head. Blanch them in boiling water for about 2-3 minutes until they're tender yet still hold their shape.
  3. Mix the filling ingredients in a large bowl. Combine your choice of protein, spices, and vegetables until everything is well incorporated.
  4. Spoon the filling into each cabbage leaf, folding in the sides to create a neat package.
  5. Arrange the filled cabbage burgers on a baking sheet lined with parchment paper.
  6. Bake for 25-30 minutes or until they are heated through and slightly crispy on the outside.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Serve with a dollop of yogurt or your favorite sauce for extra flavor.

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