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–+ servings

Parmesan Baked Asparagus

A delicious and healthy side dish featuring tender asparagus spears baked with a crispy Parmesan cheese topping.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Italian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Asparagus
  • 1 pound Asparagus spears Trimmed
Topping
  • 1/2 cup Grated Parmesan cheese
  • 1 tablespoon Olive oil Extra virgin
  • 1 teaspoon Garlic powder
  • 1/2 teaspoon Salt To taste
  • 1/4 teaspoon Black pepper Freshly ground

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the olive oil, garlic powder, salt, and black pepper.
  3. Add the asparagus to the bowl and toss until evenly coated.
Baking
  1. Arrange the asparagus in a single layer on a baking sheet.
  2. Sprinkle the grated Parmesan cheese evenly over the asparagus.
  3. Bake in the preheated oven for 12-15 minutes, or until the asparagus is tender and the cheese is golden brown.
Serving
  1. Remove from the oven and let cool slightly before serving.
  2. Enjoy your Parmesan baked asparagus as a side dish!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 4gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For extra flavor, you can add lemon zest or a squeeze of lemon juice before serving.

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