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–+ servings

Patty Pan Squash Recipe

A delicious and healthy dish featuring tender patty pan squash sautéed with garlic and herbs.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 medium patty pan squash sliced
  • 2 tablespoons olive oil for sautéing
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon fresh parsley chopped

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add sliced patty pan squash to the skillet, season with salt and pepper.
  4. Sauté for 10-12 minutes, stirring occasionally, until the squash is tender.
  5. Remove from heat and stir in chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Patty pan squash can be substituted with zucchini if desired.

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