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–+ servings

Pineapple Fried Rice

A vibrant and flavorful dish combining rice, pineapple, and a mix of vegetables, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Thai
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Rice and Vegetables
  • 2 cups cooked jasmine rice preferably day-old
  • 1 cup pineapple chunks fresh or canned
  • 1 cup mixed vegetables carrots, peas, and corn
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 2 tablespoons vegetable oil
  • 2 green onions sliced for garnish
  • 1 teaspoon sesame oil for flavor

Method
 

Cooking the Fried Rice
  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add diced onion and minced garlic, sauté until fragrant.
  3. Stir in mixed vegetables and cook for 2-3 minutes.
  4. Add cooked rice, pineapple chunks, soy sauce, and oyster sauce. Stir well to combine.
  5. Cook for an additional 5-7 minutes, stirring frequently until heated through.
  6. Drizzle with sesame oil and garnish with sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For a protein boost, add cooked shrimp or chicken to the fried rice.

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