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Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta Dip

Indulge in this creamy Pumpkin Whipped Feta Dip, a delightful savory treat that balances flavors perfectly and is perfect for any occasion.
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Prep Time 5 minutes
Cook Time 2 minutes
Chilling Time 1 hour
Total Time 1 hour 7 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 153
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dairy
  • 150 g Greek yogurt
  • 120 g feta
  • 0.5 tbsp butter for frying
Vegetables
  • 150 g pureed pumpkin
  • 4-5 sage leaves for frying
Herbs & Seasonings
  • 1 tsp dried thyme
  • Salt to taste
  • Pepper to taste
Oils
  • 1 tbsp olive oil

Equipment

  • blender
  • Pan

Method
 

Cooking Instructions
  1. Heat the butter in a pan, and fry the sage leaves for 1-2 minutes until crispy. Set aside.
  2. Add all the other ingredients to a blender and blend in short pulses until smooth.
  3. Spoon the pumpkin whipped feta into a bowl and optionally refrigerate for an hour to firm up.
  4. Top the pumpkin whipped feta with the crispy sage leaves, some more crumbled feta, a little extra virgin olive oil, and a crack of black pepper.
  5. Serve with crackers, flatbread, sourdough, or potato wedges.

Nutrition

Serving: 1servingCalories: 153kcalCarbohydrates: 5gProtein: 8gFat: 11gSodium: 375mgFiber: 1gSugar: 3g

Notes

This dip can be customized with different herbs or cheese for a unique flavor profile.

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