Quick 10-Minute Air Fryer Chicken Sausage & Veggies

This 10-Minute Air Fryer Chicken Sausage & Veggies is a quick and delicious meal featuring flavorful chicken sausage and fresh vegetables.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

1 large red bell pepper cut into 1-inch pieces
1 large orange bell pepper cut into 1-inch pieces
1 large red onion peeled and cut into 1-inch pieces
1 medium zucchini cut into 1-inch pieces

Seasoning

1 tablespoon avocado oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
0.5 teaspoon kosher salt
pinch black pepper

Protein

1 package chicken sausage 12 oz, robust Italian flavor

Equipment

Air Fryer

Method

Cooking Instructions

Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat.
In a smaller bowl, mix the spices together with the salt and pepper and add the spice blend to the veggies. Toss to coat.
Slice the sausage into ¾ inch rounds and add it to the bowl with the veggies, tossing everything together.
Preheat the air fryer to 390 degrees F and spray the air fryer basket with cooking spray.
Add the veggies and sausage to the air fryer basket in an even layer and cook for 10 minutes, flipping halfway through.
Remove from the air fryer and serve as is or with cooked cauliflower rice or brown rice.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 60mgIron: 2mg

Notes

This dish can also be customized with different vegetables or spices for a personal touch.

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