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20-Minute Mushroom Spinach Quinoa

Quick and Easy 20-Minute Mushroom Spinach Quinoa Recipe

This 20-Minute Mushroom Spinach Quinoa is a quick, nutritious dish that's easy to make and packed with flavor.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups quinoa
  • 2 cups water
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 8oz package cremini mushrooms, thinly sliced
  • 2 cups spinach
  • 2 tablespoons soy sauce
  • 1/8 teaspoon garlic powder
  • salt and pepper to taste

Equipment

  • Medium Saucepan
  • large sauté pan

Method
 

  1. Combine water and quinoa in a medium to large saucepan. Cook as directed, usually about 15 minutes.
  2. While the quinoa is cooking, add oil to a large sauté pan over medium heat.
  3. Once oil is melted, add garlic, mushrooms, spinach, soy sauce, and garlic powder. Sauté the mixture for about 3-4 minutes.
  4. Add quinoa to the pan of veggies.
  5. Cook and stir until all the ingredients are blended nicely. Serve immediately.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 2000IUVitamin C: 15mgCalcium: 40mgIron: 2.5mg

Notes

Customize the recipe by adding bell peppers or nuts for extra flavor and texture. Store leftovers in an airtight container in the fridge for up to four days.

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