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–+ servings

Quick and Easy Healthy Dinner

A delicious and nutritious dinner recipe that can be prepared in under 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 pound chicken breast diced
  • 1 can chickpeas drained and rinsed
Vegetables
  • 2 cups broccoli florets
  • 1 cup bell pepper sliced
  • 1 cup carrots sliced
Sauce
  • 3 tablespoons soy sauce low sodium
  • 1 tablespoon olive oil
  • 1 teaspoon ginger grated
  • 1 teaspoon garlic minced
Seasoning
  • 1 teaspoon black pepper
  • 1 teaspoon salt

Method
 

Cooking the Chicken
  1. Heat olive oil in a skillet over medium heat. Add diced chicken breast and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
Adding Vegetables
  1. Add broccoli, bell pepper, and carrots to the skillet. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
Adding Sauce
  1. Stir in chickpeas, soy sauce, ginger, and garlic. Cook for an additional 3-5 minutes, stirring frequently.
Serve
  1. Remove from heat and serve hot. Enjoy your quick and healthy dinner!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute the vegetables with your favorites or whatever you have on hand.

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