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Air Fryer Chicken Breast and Vegetables

Quick and Healthy Air Fryer Chicken Breast and Vegetables

This Air Fryer Chicken Breast and Vegetables recipe is a quick, healthy dish packed with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound chicken breast, chopped into bite-size pieces
  • 1 cup broccoli florets
  • 1 zucchini, chopped
  • 1 cup bell pepper, chopped
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced or crushed
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Italian seasoning

Equipment

  • Air Fryer

Method
 

  1. Preheat air fryer to 400°F.
  2. Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl.
  3. Add the oil and seasoning to the bowl and toss to combine.
  4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and chicken is cooked through.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 8gProtein: 26gFat: 10gSodium: 437mgFiber: 3gSugar: 4g

Notes

Feel free to customize this recipe by swapping in seasonal veggies or using turkey for a different protein option.

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