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Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry

This Quick & Easy Honey Garlic Ground Beef and Broccoli Stir-Fry is a deliciously simple dish that balances flavor and nutrition.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Asian
Calories: 327
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • ½ cup reduced sodium soy sauce or gluten-free tamari
  • 1 tablespoon honey
  • 4 cloves garlic, minced
  • 1 inch fresh ginger, peeled and grated
  • 1 tablespoon cornstarch
Main Ingredients
  • ½ tablespoon sesame oil
  • 1 pound ground beef, 93% lean
  • ½ medium yellow onion, chopped
  • 1 large head broccoli, cut into florets and blanched
  • 1 tablespoon toasted sesame seeds
  • 3 medium scallions, sliced on the bias
  • cooked rice or cauliflower rice for serving (optional)

Equipment

  • large deep skillet

Method
 

Cooking Steps
  1. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
  2. Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.
  3. Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.
  4. Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.
  5. Top each with sesame seeds and scallions.

Nutrition

Serving: 1plateCalories: 327kcalCarbohydrates: 26gProtein: 29gFat: 11gSodium: 1052mgFiber: 5gSugar: 11g

Notes

Customize this dish by swapping ground beef with chicken or tofu and adding extra vegetables like bell peppers for added nutrition and crunch.

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