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–+ servings
Rainbow Buddha Bowl

Rainbow Buddha Bowls

This Rainbow Buddha Bowl recipe is a colorful, healthy dish packed with nutrients and customizability, perfect for any meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salads
Cuisine: American
Calories: 461

Ingredients
  

  • 1 cup quinoa uncooked
  • 2 cups water
  • 1/2 tsp turmeric powder
  • 1 pinch sea salt
  • 1 cup edamame beans
  • 1 zucchini spiralized
  • 1 cup carrot grated
  • 1 cup cooked beetroot chopped
  • 1 whole avocado chopped
  • 1/4 cucumber thinly sliced
  • 1/2 cup hummus
  • 1/4 cup tahini
  • 2 limes juice
  • 2 cloves garlic finely chopped
  • 1 pinch salt
  • 1 pinch pepper
  • 2 tbsp water to thin

Equipment

  • Saucepan
  • Spiralizer
  • Grater
  • mixing bowl

Method
 

  1. In a saucepan, add 1 cup quinoa to 2 cups water. Bring to a boil, then reduce heat, add turmeric and pinch sea salt, and simmer for 12-15 minutes or until cooked and pillowy.
  2. Spiralize zucchini (or grate it), grate carrots, chop beetroot, and thinly slice avocado and cucumber.
  3. Divide quinoa, edamame, zucchini, carrots, beetroot, avocado, and cucumber between bowls. Divide hummus between each bowl.
  4. In a small bowl, add 1/4 cup tahini, the juice of 2 limes, finely chopped garlic, and pinch salt and pepper. Whisk to combine. Add splashes of water as desired for thinning, about 2 tablespoons. Drizzle over buddha bowls and serve.

Nutrition

Serving: 1bowlCalories: 461kcalCarbohydrates: 52gProtein: 18gFat: 23gSaturated Fat: 3gSodium: 164mgFiber: 13gSugar: 5g

Notes

Customize with different grains and proteins. Keep quinoa rinsed before cooking to remove bitterness and use acid in dressing for brighter flavors.

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