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–+ servings

Refreshing Summer Non-Alcoholic Drinks

A collection of delightful non-alcoholic beverages perfect for cooling off during hot summer days.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Beverage
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruit Smoothie
  • 2 cups frozen mixed berries strawberries, blueberries, raspberries
  • 1 banana ripe banana peeled
  • 1 cup yogurt plain or vanilla
  • 1 cup orange juice freshly squeezed preferred
Cucumber Mint Cooler
  • 1 large cucumber sliced
  • 1 cup fresh mint leaves packed
  • 2 tablespoons lime juice freshly squeezed
  • 4 cups sparkling water
Tropical Iced Tea
  • 4 bags green tea or black tea
  • 2 cups pineapple juice fresh or canned
  • 1 cup coconut water
  • 1 tablespoon honey optional

Method
 

Fruit Smoothie
  1. In a blender, combine frozen mixed berries, banana, yogurt, and orange juice. Blend until smooth.
  2. Pour into glasses and serve immediately.
Cucumber Mint Cooler
  1. In a pitcher, combine cucumber slices, mint leaves, and lime juice.
  2. Muddle gently to release flavors, then add sparkling water and stir.
  3. Serve over ice and garnish with additional mint leaves.
Tropical Iced Tea
  1. Brew green tea bags in 4 cups of boiling water for 5 minutes, then remove bags.
  2. Stir in pineapple juice and coconut water. Sweeten with honey if desired.
  3. Chill in the refrigerator and serve over ice.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 3gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Feel free to adjust sweetness and ingredients based on personal preference.

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