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–+ servings

Refried Beans

A classic Mexican dish made from cooked and mashed beans, perfect as a side or filling.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish, Side Dish
Cuisine: Mexican
Calories: 150

Ingredients
  

Beans
  • 2 cups cooked pinto beans or black beans
  • 1 tablespoon olive oil or lard
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt to taste
  • 1/2 cup vegetable broth or water
  • 1/4 cup cheddar cheese optional, for serving

Method
 

Cooking the Beans
  1. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cumin, and cook for another minute until fragrant.
  3. Stir in the cooked beans and vegetable broth. Mash the beans with a potato masher until desired consistency is reached.
  4. Cook for about 10-15 minutes, stirring occasionally, until heated through and thickened. Season with salt to taste.
  5. Serve warm, topped with cheddar cheese if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

Refried beans can be made ahead of time and stored in the refrigerator for up to 5 days.

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