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–+ servings

Refried Beans

A classic Mexican dish made from cooked and mashed beans, typically served as a side or filling.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mexican
Calories: 180

Ingredients
  

Beans
  • 2 cups cooked pinto beans or black beans
  • 1 tablespoon olive oil or lard
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • 1 teaspoon salt adjust to taste
  • 1/2 cup vegetable broth or water
  • 1/4 cup cheddar cheese optional, for serving

Method
 

Cooking the Beans
  1. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and cumin, and cook for another minute until fragrant.
  3. Stir in the cooked beans and salt, mashing them with a potato masher while mixing with the onion and garlic.
  4. Add the vegetable broth gradually, continuing to mash and stir until the beans reach your desired consistency.
  5. Cook for an additional 5-10 minutes, stirring occasionally, until heated through.
  6. Serve warm, topped with cheddar cheese if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 6mgIron: 10mg

Notes

Refried beans can be made ahead of time and stored in the refrigerator for up to a week. They also freeze well.

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