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Sweet Potato Recipes

Roasted Sweet Potatoes

Discover delicious roasted sweet potato recipes, a flavorful and versatile side dish that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 136
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 pounds sweet potatoes peeled and cubed
  • 2 tablespoons melted coconut oil or butter
  • 3/4 teaspoon fine sea salt
  • 1 tablespoon light brown sugar for sweetness
Seasoning Ingredients
  • 2 tablespoons olive oil
  • 3/4 teaspoon fine sea salt
  • 1/4 teaspoon pepper freshly ground
  • 1/2 teaspoon ground chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder

Equipment

  • Sheet pan
  • Oven
  • mixing bowl
  • knife
  • peeler

Method
 

Basic Roasting Instructions
  1. Preheat oven to 425°F. Peel and cube sweet potatoes into 1/2-inch pieces.
  2. Add to your largest sheet pan and pour melted coconut oil, salt, and brown sugar on top.
  3. Toss to coat all the sweet potatoes, then spread out in an even layer.
  4. Flip every 10–15 minutes, cooking for a total of 27–35 minutes.
Seasoned Roasting Instructions
  1. For seasoned roasted sweet potatoes, preheat oven to 425°F.
  2. Peel and cube sweet potatoes into 1/2-inch pieces.
  3. Add to your largest sheet pan and pour olive oil, salt, pepper, chili powder, paprika, cumin, and garlic powder on top.
  4. Toss to coat all the sweet potatoes, then spread out in an even layer.
  5. Flip every 10–15 minutes, cooking for a total of 27–35 minutes.

Nutrition

Serving: 1servingCalories: 136kcalCarbohydrates: 31.9gProtein: 2.4gFat: 4.6gSaturated Fat: 4gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2.5gSodium: 374.3mgPotassium: 400mgFiber: 4.5gSugar: 7.8gVitamin A: 19200IUVitamin C: 22.3mgCalcium: 40mgIron: 0.8mg

Notes

Feel free to experiment with different oils and spices for a unique flavor profile. Serve warm for best texture.

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