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–+ servings

Rustic Seafood Soup

A hearty and flavorful seafood soup featuring a medley of fresh fish, shellfish, and aromatic vegetables, perfect for a cozy meal.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Italian, Mediterranean
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Seafood
  • 200 grams white fish fillets such as cod or haddock
  • 150 grams shrimp peeled and deveined
  • 150 grams mussels cleaned and debearded
  • 150 grams clams cleaned
Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 medium carrot diced
  • 1 medium celery stalk diced
  • 1 cup chopped tomatoes canned or fresh
Liquids and Seasonings
  • 4 cups fish stock or vegetable stock
  • 1 teaspoon dried thyme
  • 1 teaspoon bay leaf
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 2 tablespoons olive oil for sautéing
Garnish
  • 2 tablespoons fresh parsley chopped
  • 1 lemon wedges for serving

Method
 

Prepare the base
  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
  2. Stir in the chopped tomatoes, thyme, bay leaf, salt, and pepper. Cook for another 5 minutes.
Add the stock and seafood
  1. Pour in the fish stock and bring to a simmer. Add the white fish, shrimp, mussels, and clams.
  2. Cover and cook for about 15-20 minutes, or until the seafood is cooked through and the shells have opened.
Serve
  1. Remove the bay leaf and adjust seasoning if necessary. Ladle the soup into bowls and garnish with fresh parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

This soup can be customized with your choice of seafood and vegetables. Serve with crusty bread for a complete meal.

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