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–+ servings

Sautéed Rainbow Chard

A vibrant and nutritious side dish featuring sautéed rainbow chard, garlic, and olive oil, perfect for complementing any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch Rainbow Chard washed and chopped
  • 2 cloves Garlic minced
Fats
  • 2 tablespoons Olive Oil extra virgin
Seasoning
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground

Method
 

Sautéing the Chard
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped rainbow chard to the skillet, stirring to coat with oil and garlic.
  4. Cook for 5-7 minutes, stirring occasionally, until the chard is wilted and tender.
  5. Season with salt and pepper to taste, then remove from heat.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 6gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 3000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Serve warm as a side dish or toss with pasta for a complete meal.

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