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Shredded Brussels Sprouts

Shredded Brussels Sprouts

Quick and easy Shredded Brussels Sprouts recipe delivers vibrant flavors in just 10 minutes.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 112

Ingredients
  

  • 1 pound Brussels sprouts
  • 2 Tablespoons olive oil
  • 1-2 cloves garlic, minced
  • salt to taste
  • freshly ground black pepper to taste
  • 1 Tablespoon water

Equipment

  • food processor
  • large skillet
  • sharp knife

Method
 

  1. Use a food processor or sharp knife to thinly chop/shred the Brussels sprouts.
  2. Heat olive oil in large skillet over medium high heat. Add Brussels sprouts, season with salt and pepper, and sauté for a few minutes, stirring only occasionally to allow them to crisp a little.
  3. Add garlic then cook for 30 seconds.
  4. Drizzle a little water over the top to steam them a little, stir and continue to cook until tender.

Nutrition

Serving: 1servingCalories: 112kcalCarbohydrates: 10gProtein: 4gFat: 7gSodium: 29mgFiber: 4gSugar: 3g

Notes

Shredded Brussels Sprouts can be customized with add-ins like bacon, nuts, or balsamic glaze for extra flavor.

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