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Smashed Dates with Peanut Butter and Chocolate

Smashed Dates with Peanut Butter and Chocolate

Smashed Dates with Peanut Butter and Chocolate is a quick and tasty treat, perfect for healthy snacking.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 10 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 pieces medjool dates pitted
  • 1/4 cup unsweetened peanut butter or any nut/seed butter
  • 1/2 cup chocolate chips melted

Equipment

  • baking sheet
  • parchment paper
  • microwave-safe bowl

Method
 

  1. Open up each date, remove the pit, then lay it flat on a baking sheet lined with parchment paper.
  2. Press down on each date to smash it until it’s as thin as you’d like. Then, spread some peanut butter on top of each smashed date.
  3. Drizzle melted chocolate over each date, then transfer the dates to the fridge or freezer until the chocolate has hardened.
  4. Top with flaky salt and enjoy!

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 14gCalcium: 20mgIron: 1mg

Notes

Feel free to swap peanut butter with almond or cashew butter and explore various toppings like chopped nuts or coconut flakes.

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