Go Back
–+ servings
Spicy Butternut Squash Sweet Potato Soup

Spicy Butternut Squash Sweet Potato Soup

This Spicy Butternut Squash Sweet Potato Soup blends sweetness with a kick, perfect for cozy nights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 bowls
Course: Soups
Cuisine: American
Calories: 230

Ingredients
  

Vegetables
  • 1 small butternut squash about 700-900g or 2-3 cups, peeled and chopped
  • 2 medium sweet potatoes about 275g or 2 cups, peeled and chopped
  • 1 yellow onion sliced
  • 3 cloves garlic peeled
Liquids
  • 2 tablespoons olive oil
  • 400 ml full fat coconut milk reserve 2 tablespoons for serving
  • 750 ml vegetable or chicken stock or water
Spices
  • 1 teaspoon ground cumin
  • ½ teaspoon cinnamon
  • ¼ teaspoon chili powder
  • 1 teaspoon chili flakes
  • salt and pepper to taste

Equipment

  • Oven
  • Medium Saucepan
  • Roasting tin
  • blender

Method
 

Cooking Instructions
  1. Preheat the oven to 190ºC (375ºF).
  2. Peel and cut the butternut squash and sweet potatoes into large chunks (about 2 inches). Slice the onion into half-moons. Place all the vegetables and garlic cloves in a roasting tin and drizzle with olive oil. Sprinkle with cumin, cinnamon, chili powder, salt, and pepper.
  3. Roast in the oven for about 30 minutes, until tender and golden around the edges.
  4. If roasting, transfer the roasted vegetables to a medium saucepan. If not roasting, cut the vegetables as described and place them directly in the saucepan.
  5. Pour in 4–6 cups (1–1.5 litres) of water or vegetable stock over the vegetables, ensuring they are fully covered. Bring to a boil over high heat. Cook until the vegetables are completely tender.
  6. Blend the soup until smooth.
  7. Stir in the coconut milk and whisk to combine. Add chili flakes and adjust the seasoning with more spices, salt, and pepper to taste. If needed, adjust the consistency by adding more water or stock.
  8. Swirl the reserved coconut milk on top and garnish with fresh chopped coriander.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 26gProtein: 3gFat: 14gSodium: 48mgFiber: 4gSugar: 5g

Notes

This soup is great for meal prep and can be customized with different spices or seasonal vegetables.

Tried this recipe?

Let us know how it was!