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–+ servings

Steak and Rice

A delicious and hearty dish featuring tender steak served over fluffy rice, perfect for a satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Grill
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Steak
  • 1 pound ribeye steak or your preferred cut
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 tablespoon olive oil for grilling
Rice
  • 1 cup long-grain rice or jasmine rice
  • 2 cups water
  • 1 tablespoon butter optional
  • 1 teaspoon salt for cooking rice
Vegetables
  • 1 cup broccoli florets steamed
  • 1 cup carrot slices steamed

Method
 

Prepare the Rice
  1. In a saucepan, combine the rice, water, and salt. Bring to a boil.
  2. Reduce heat to low, cover, and simmer for 18-20 minutes until rice is fluffy.
  3. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and stir in butter if desired.
Cook the Steak
  1. Preheat the grill to medium-high heat.
  2. Rub the steak with olive oil, salt, and pepper.
  3. Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  4. Let the steak rest for 5 minutes before slicing.
Serve
  1. Slice the steak against the grain and serve over a bed of rice.
  2. Add steamed broccoli and carrots on the side.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Feel free to customize the vegetables or add a sauce of your choice for extra flavor.

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