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–+ servings

Steak Salad

A hearty and nutritious steak salad featuring grilled steak, fresh greens, and a tangy vinaigrette.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350

Ingredients
  

Steak and Salad Base
  • 1 lb Flank Steak or sirloin
  • 8 cups Mixed Salad Greens such as arugula, spinach, and romaine
  • 1 cup Cherry Tomatoes halved
  • 1 cucumber Cucumber sliced
  • 1 avocado Avocado sliced
  • 1/2 cup Red Onion thinly sliced
Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 clove Garlic minced
  • Salt to taste Salt
  • Pepper to taste Black Pepper

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from the grill and let it rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, avocado, and red onion.
  2. Slice the grilled steak against the grain and add it to the salad.
Make the Vinaigrette
  1. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
  2. Drizzle the vinaigrette over the salad and toss gently to combine.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

For added flavor, consider marinating the steak for a few hours before grilling.

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