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–+ servings

Sugar-Free Chocolate Avocado Mousse

A rich and creamy chocolate mousse made with ripe avocados, cocoa powder, and a sugar substitute, perfect for diabetics.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Mousse Base
  • 2 ripe avocados peeled and pitted
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup sugar substitute such as erythritol or stevia
  • 1 teaspoon vanilla extract
  • 1/4 cup almond milk or any unsweetened milk alternative
Toppings
  • 1/4 cup whipped cream sugar-free, optional
  • 2 tablespoons dark chocolate shavings sugar-free, for garnish

Method
 

Prepare the Mousse
  1. In a blender, combine the avocados, cocoa powder, sugar substitute, vanilla extract, and almond milk.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust sweetness if necessary.
Serve
  1. Spoon the mousse into serving dishes and refrigerate for at least 30 minutes to set.
  2. Before serving, top with whipped cream and dark chocolate shavings if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 5mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 3IUVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

This mousse can be stored in the refrigerator for up to 3 days. Ensure to use ripe avocados for the best texture.

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