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–+ servings

Sweet Potato Dinner

A delicious and nutritious dinner featuring roasted sweet potatoes, vegetables, and a flavorful seasoning blend.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 220

Ingredients
  

Sweet Potatoes
  • 4 medium sweet potatoes peeled and cubed
Vegetables
  • 1 cup bell pepper chopped
  • 1 cup zucchini sliced
  • 1 cup red onion sliced
Seasoning
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Garnish
  • 1/4 cup fresh parsley chopped

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the cubed sweet potatoes, bell pepper, zucchini, and red onion.
  3. Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
Cooking
  1. Spread the vegetable mixture in a single layer on a baking sheet.
  2. Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and lightly browned, stirring halfway through.
  3. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to add other vegetables or spices according to your preference.

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