Taco Salad Bowls

A vibrant and hearty taco salad served in crispy tortilla bowls, loaded with fresh ingredients and zesty flavors.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Main Course, Salad

Cuisine: Mexican

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Tortilla Bowls

4 pieces Flour Tortillas Can use corn tortillas for a gluten-free option.
1 cup Shredded Cheese Cheddar or Mexican blend.

Salad Filling

1 pound Ground Beef Can substitute with turkey or plant-based meat.
1 packet Taco Seasoning Store-bought or homemade.
1 can Black Beans Rinsed and drained.
1 cup Corn Fresh, frozen, or canned.
1 cup Cherry Tomatoes Halved.
1 cup Lettuce Chopped.
1 avocado Avocado Diced.
1/2 cup Sour Cream For topping.
1/4 cup Fresh Cilantro Chopped, for garnish.

Method

Prepare Tortilla Bowls

Preheat the oven to 375°F (190°C).
Place flour tortillas in a bowl or mold to form a bowl shape.
Sprinkle shredded cheese inside the tortilla bowls.
Bake for 10-12 minutes until the tortillas are crispy and the cheese is melted.

Cook the Filling

In a skillet over medium heat, cook the ground beef until browned.
Add taco seasoning and follow package instructions, usually adding water and simmering.
Stir in black beans and corn, cooking until heated through.

Assemble the Salad

Fill each tortilla bowl with the beef mixture.
Top with lettuce, cherry tomatoes, avocado, and a dollop of sour cream.
Garnish with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the toppings with your favorite ingredients like jalapeños, olives, or different types of cheese.

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