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–+ servings

Taco Salad Bowls

A vibrant and flavorful taco salad served in crispy tortilla bowls, perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Tortilla Bowls
  • 4 pieces flour tortillas for making bowls
Salad Ingredients
  • 1 cup cooked ground beef or turkey
  • 1 cup black beans drained and rinsed
  • 1 cup corn canned or frozen
  • 1 cup cherry tomatoes halved
  • 1 cup shredded lettuce
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup sour cream for topping
  • 1 cup salsa for topping
Seasoning
  • 1 tablespoon taco seasoning store-bought or homemade

Method
 

Prepare Tortilla Bowls
  1. Preheat the oven to 375°F (190°C).
  2. Brush both sides of the flour tortillas with oil and press them into a muffin tin to form bowls.
  3. Bake for 10-12 minutes until golden and crispy.
Cook the Filling
  1. In a skillet over medium heat, cook the ground beef until browned.
  2. Add taco seasoning and a splash of water, stir to combine, and cook for an additional 5 minutes.
Assemble the Salad
  1. In each tortilla bowl, layer the cooked beef, black beans, corn, cherry tomatoes, and shredded lettuce.
  2. Top with shredded cheese, sour cream, and salsa.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Feel free to customize the toppings based on your preferences. Avocado, jalapeños, or guacamole make great additions.

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