Go Back
–+ servings

Thai Peanut Salad

A refreshing and crunchy salad featuring a mix of vegetables and a creamy peanut dressing, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: Thai
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 2 cups cabbage shredded
  • 1 cup carrots shredded
  • 1 cup red bell pepper sliced
  • 1 cup cucumber sliced
  • 1/2 cup green onions sliced
  • 1/4 cup cilantro chopped
Peanut Dressing
  • 1/4 cup peanut butter smooth
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 clove garlic minced
  • 1 tablespoon water to thin the dressing

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the shredded cabbage, carrots, red bell pepper, cucumber, green onions, and cilantro.
Make the Dressing
  1. In a separate bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, and water until smooth.
Combine and Serve
  1. Pour the peanut dressing over the salad and toss to combine. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 400mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For added protein, consider adding grilled chicken or tofu to the salad.

Tried this recipe?

Let us know how it was!