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The best Veganuary recipe made with juicy eggplants

The Best Veganuary Recipe: Vegan Pasta alla Norma with Juicy Eggplants

The best Veganuary recipe made with juicy eggplants featuring pasta and a flavorful sauce.
Prep Time 5 minutes
Cook Time 25 minutes
Additional Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

  • 2 medium-small eggplants about 8-10 ounces each or 1 large eggplant (about a pound)
  • 2 tablespoons olive oil
  • 8 ounces rigatoni or another tubular pasta shape
  • 4 cloves garlic minced
  • 28 ounces chopped tomatoes
  • 2 tablespoons capers
  • 1 cup basil leaves loose packed, plus extra for garnish
  • crushed red pepper to taste
  • cashew cheese or another vegan cheese of choice

Equipment

  • large pot
  • Colander
  • Deep skillet
  • Cooking utensils

Method
 

  1. Cut the eggplant into 3/4-inch cubes. Place the cubes in a colander and sprinkle them generously with kosher salt. Allow the eggplant to sit for about 15 minutes. Rinse the eggplant, then pat it as dry as possible with a tea towel or paper towels.
  2. Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package instructions.
  3. While the water is reaching a boil and the pasta is cooking, heat the olive oil in a large, deep skillet over medium-high heat. Add the eggplant. Cook, stirring occasionally, for 8-10 minutes, or until the eggplant is crisping at the edges and tender in the center.
  4. Add the garlic to the skillet. Cook, stirring constantly, for a minute, or until the garlic is quite fragrant. Stir in the tomatoes, capers, and basil. Bring the sauce to a simmer, and then reduce the heat to low. Simmer the pasta sauce, uncovered, for 5-10 minutes, or until it has thickened considerably. Add kosher salt and crushed red pepper to taste.
  5. When the pasta is ready, drain it, reserving 3/4 cup of the pasta cooking water. Add the drained pasta to the sauce. Stir well, then add a little of the pasta water to loosen the mixture.
  6. Divide the pasta into serving bowls and top each portion with extra basil and vegan cheese, if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 1000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This recipe relies on salting the eggplant to remove its moisture and bitterness, enhancing its flavor and texture in the final dish.

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