Go Back
–+ servings

Tomato and Cucumber Salad

A refreshing and healthy salad made with ripe tomatoes and crisp cucumbers, perfect for a light meal or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, side
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1 small red onion finely chopped
Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey optional
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper freshly ground
  • 1 tablespoon fresh parsley chopped

Method
 

Prepare the Vegetables
  1. In a mixing bowl, combine the halved cherry tomatoes, diced cucumber, and chopped red onion.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and black pepper.
Combine and Serve
  1. Pour the dressing over the salad and toss gently to combine. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

This salad can be made ahead of time; just add the dressing right before serving to keep the vegetables crisp.

Tried this recipe?

Let us know how it was!