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–+ servings

Tomato Basil Soup

A classic, comforting tomato basil soup that is rich in flavor and easy to prepare, perfect for any season.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Italian
Calories: 150

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cans diced tomatoes 28 oz each
  • 2 cups vegetable broth
  • 1 cup fresh basil leaves packed
  • 1 teaspoon sugar optional
  • to taste salt
  • to taste black pepper

Method
 

Cooking Instructions
  1. In a saucepan, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the diced tomatoes with their juices and vegetable broth. Bring to a boil.
  4. Reduce heat and let simmer for about 20 minutes.
  5. Add fresh basil leaves and sugar (if using). Blend the soup until smooth using an immersion blender or in batches in a regular blender.
  6. Season with salt and black pepper to taste. Serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For a creamier soup, add a splash of heavy cream before serving.

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