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–+ servings

Tomato Soup

A classic and comforting tomato soup made with fresh tomatoes, herbs, and spices, perfect for any season.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: Italian
Calories: 150

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups fresh tomatoes chopped or canned
  • 2 cups vegetable broth
  • 1 teaspoon sugar to balance acidity
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
Garnish
  • 1/4 cup fresh basil chopped
  • 1/4 cup heavy cream optional

Method
 

Cooking the Soup
  1. Heat olive oil in a saucepan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the chopped tomatoes, vegetable broth, sugar, salt, black pepper, basil, and oregano. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes, allowing the flavors to meld.
  5. Use an immersion blender or transfer to a blender to puree the soup until smooth.
  6. Return the soup to the pot and heat through. Adjust seasoning as needed.
Serving
  1. Ladle the soup into bowls and garnish with fresh basil and a drizzle of heavy cream if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

For a creamier soup, blend in some heavy cream before serving.

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