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–+ servings

Tuna Pasta Salad

A refreshing and nutritious tuna pasta salad, perfect for lunch or a light dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Pasta and Tuna
  • 8 oz pasta (fusilli or penne) uncooked
  • 1 can tuna drained
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup black olives sliced
Dressing
  • 1/4 cup olive oil
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp dijon mustard
  • 1 clove garlic minced
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
Garnish
  • 2 tbsp fresh parsley chopped

Method
 

Prepare the Pasta
  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
Mix the Ingredients
  1. In a large mixing bowl, combine the cooked pasta, tuna, cherry tomatoes, cucumber, red onion, and black olives.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, minced garlic, salt, and pepper.
Combine and Serve
  1. Pour the dressing over the pasta mixture and toss to combine. Garnish with fresh parsley and serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

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