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–+ servings

Tuna Steak Dinner

A delicious and healthy tuna steak dinner, perfect for a quick weeknight meal or a special occasion.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Tuna Steaks
  • 4 pieces tuna steaks about 6 oz each
Marinade
  • 1/4 cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon black pepper freshly ground
Vegetables
  • 2 cups asparagus trimmed
  • 1 cup cherry tomatoes halved
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste

Method
 

Prepare the Marinade
  1. In a bowl, whisk together soy sauce, olive oil, lemon juice, garlic, ginger, and black pepper.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish and pour the marinade over them. Let marinate for at least 10 minutes.
Prepare the Vegetables
  1. Preheat the oven to 400°F (200°C). Toss asparagus and cherry tomatoes with olive oil and salt. Spread on a baking sheet.
Roast the Vegetables
  1. Roast the vegetables in the preheated oven for 15 minutes or until tender.
Grill the Tuna
  1. Preheat the grill to medium-high heat. Grill the marinated tuna steaks for about 3-4 minutes on each side, or until they reach desired doneness.
Serve
  1. Serve the grilled tuna steaks with the roasted vegetables on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Tuna steaks can be served rare to medium-rare for the best flavor and texture.

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