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–+ servings

Tuna Steak Marinade

A flavorful marinade to enhance the taste of tuna steaks, perfect for grilling or searing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 2 cloves garlic minced
  • 1 teaspoon honey optional for sweetness
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon sesame oil for added flavor

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the soy sauce, olive oil, lemon juice, minced garlic, honey, grated ginger, black pepper, and sesame oil until well combined.
Marinate the Tuna
  1. Place the tuna steaks in a shallow dish or a resealable plastic bag and pour the marinade over the steaks, ensuring they are well coated.
  2. Cover the dish or seal the bag and refrigerate for at least 30 minutes, up to 2 hours for maximum flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 2gFat: 11gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 50mgSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 0.5mg

Notes

For best results, marinate the tuna steaks for at least 30 minutes. Adjust the marinade ingredients to taste if desired.

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