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–+ servings
Whole30 Chinese Chicken Salad with Dates

Whole30 Chinese Chicken Salad with Dates

A vibrant Whole30 Chinese Chicken Salad with Dates that combines tender chicken, fresh vegetables, and a creamy dressing for a healthy meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Course: Salads
Cuisine: Chinese
Calories: 361
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups cubed cooked chicken
  • 4 cups romaine lettuce
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1/2 cup sliced almonds
  • 4 pieces Natural Delights® pitted medjool dates, chopped
  • 2 pieces green onions, chopped
  • optional sesame seeds for garnish
Dressing Ingredients
  • 3 tbsp coconut aminos
  • 3 tbsp rice vinegar
  • 2 tbsp extra virgin olive oil
  • 1 tbsp toasted sesame oil
  • 1 clove garlic, peeled
  • 1/2 inch ginger
  • 1/2 tsp ground black pepper
  • 1/4 tsp sea salt

Equipment

  • blender
  • Large mixing bowl

Method
 

Preparation
  1. Combine all ingredients for the sesame dressing in a blender, and let the dates soak and soften while you chop and put together the salad.
  2. In a large mixing bowl, combine all ingredients for the salad, except sesame seeds.
  3. Once the dates have softened a bit, blend all the dressing ingredients until smooth and creamy.
  4. Pour the dressing over the salad, and toss together to coat.
  5. If using, sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 361kcalCarbohydrates: 20gProtein: 35gFat: 16gSodium: 464mgFiber: 4gSugar: 13g

Notes

Feel free to customize the salad by adding different vegetables or proteins. This dish is best served fresh!

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