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–+ servings

Zucchini Fries Air Fryer

Crispy and delicious air-fried zucchini fries, a healthy alternative to traditional fries.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Zucchini Fries
  • 2 medium zucchini sliced into fries
  • 1 cup panko breadcrumbs for extra crunch
  • 1/2 cup grated Parmesan cheese optional for flavor
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 large eggs beaten
  • 1 tablespoon olive oil for drizzling

Method
 

Preparation
  1. Preheat the air fryer to 400°F (200°C).
  2. Slice zucchini into fry shapes and set aside.
  3. In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
  4. In another bowl, beat the eggs.
Coating
  1. Dip each zucchini fry into the beaten eggs, then coat with the breadcrumb mixture.
  2. Place the coated zucchini fries in a single layer in the air fryer basket.
  3. Drizzle with olive oil for extra crispiness.
Cooking
  1. Air fry the zucchini fries for 12-15 minutes, shaking the basket halfway through.
  2. Check for desired crispiness and cook longer if necessary.
Serving
  1. Remove from the air fryer and serve hot with your favorite dipping sauce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For a spicier version, add cayenne pepper to the breadcrumb mixture.

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