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Zesty Mediterranean Pasta Salad with Fresh Veggies and Herbs

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  • Author: Pamela
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 6
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Description

Indulge in the vibrant flavors of this Zesty Mediterranean Pasta Salad. This refreshing dish features al dente pasta combined with crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed in a light lemon-olive oil dressing. Perfect for summer barbecues or as a delightful side at family gatherings, each bite promises a burst of fresh taste that will transport you to sun-soaked Mediterranean shores.


Ingredients

Scale
  • 8 oz short pasta (like fusilli or penne)
  • 1 cup diced English cucumber
  • 1 cup halved cherry tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh basil
  • 1/4 cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cools, chop the cucumber, cherry tomatoes, red onion, and herbs into uniform pieces.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until combined.
  4. In a large bowl, mix the cooled pasta with chopped vegetables, feta cheese, and dressing. Toss to coat evenly.
  5. Cover and chill in the fridge for at least one hour before serving to allow flavors to meld.


Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg