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Cheesy Broccoli Balls for the Whole Family

Delicious Cheesy Broccoli Balls for the Whole Family Recipe

These Cheesy Broccoli Balls for the Whole Family are delightful, bite-sized treats, perfect for sneaking veggies into meals.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 3 balls
Course: Dinner
Cuisine: American
Calories: 124.67
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups packed roughly chopped soft cooked broccoli well drained
  • 1 cup panko breadcrumbs
  • 2 pieces eggs
  • ¾ cup shredded cheese Cheddar, Colby or Tasty cheese
  • 2 pieces shallots or scallions finely sliced
  • 2 cloves garlic minced
  • ¼ tsp salt
  • black pepper to taste
  • olive oil spray
  • 2/3 cup plain yoghurt
  • 1/2 piece lemon zest
  • 1 tbsp lemon juice
  • ½ clove garlic minced
  • 2 tsp extra virgin olive oil
  • salt and pepper to taste

Equipment

  • Baking tray
  • mixing bowl

Method
 

  1. Preheat oven to 200C/390F.
  2. Line tray with baking/parchment paper.
  3. Place all ingredients (except oil spray) in a bowl. Mix well to combine, mashing up the broccoli as you go.
  4. Scoop up a heaped tablespoon, press firmly, flick out into your hand, and form into a ball. Place on tray. Repeat with remaining mixture to make 15-18 balls.
  5. Spray with oil and bake for 25 minutes, or until the surface is slightly crisp and golden.
  6. For the sauce, mix all ingredients together and set aside for at least 20 minutes to allow the flavors to meld.

Nutrition

Serving: 1ballCalories: 124.67kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 2gCholesterol: 62mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Perfect for meal prep, special occasions, or casual dinners. Pair with a tangy dip for a satisfying snack.

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