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–+ servings

Grilled Veggie Sandwich

A delightful sandwich bursting with flavor from grilled vegetables and creamy avocado spread, perfect for any meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Vegetarian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 4 slices Multigrain bread a hearty choice that adds texture and nutrition
  • 1 medium Zucchini sliced
  • 1 medium Bell peppers any color works
  • 1 medium Red onion adds a zesty crunch
  • 1 medium Eggplant sliced
  • 1 cup Spinach fresh leaves
For the Spread
  • 1/2 cup Hummus creamy and packed with protein
  • 1/4 cup Pesto offers a burst of herby goodness

Method
 

Preparation
  1. Wash and slice your favorite vegetables, like bell peppers, zucchini, and eggplant.
  2. Toss the sliced veggies in olive oil, salt, and pepper. Let them marinate for about 15 minutes.
  3. Preheat your grill or grill pan over medium-high heat.
  4. Place the seasoned veggies on the grill and cook for 5-7 minutes per side.
  5. Lightly butter your bread slices on one side and toast them until golden brown.
  6. Layer the grilled veggies between the toasted bread slices.
  7. Cut the sandwich in half and serve while warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

Drizzle with balsamic glaze for a sweet finish.

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