Go Back
–+ servings
The Best Oven Baked Salmon

The Best Oven Baked Salmon with Lemon Garlic Asparagus Recipe

The Best Oven Baked Salmon is a delightful dish featuring succulent salmon and vibrant vegetables, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 11 minutes
Additional Time 1 hour
Total Time 21 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 364
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 4 fillets salmon 180g each, skin on or off
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • 2 tbsp extra virgin olive oil
  • 1 tsp dijon mustard
  • 2 cloves garlic grated
  • 1/2 tsp cooking salt or kosher salt
  • 1/4 tsp black pepper
Vegetables
  • 3 bunches asparagus woody ends snapped or trimmed off
  • 200 g cherry tomatoes
  • 2 tsp extra virgin olive oil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • olive oil spray
Garnish
  • Parmesan finely grated
  • lemon wedges optional
  • parsley finely chopped, optional
  • crusty bread or toast, for serving

Equipment

  • Oven
  • Baking tray
  • Small Bowl

Method
 

Cooking Instructions
  1. Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinate for 1 hour.
  2. Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm / 8" from the heat source.
  3. Toss the asparagus and cherry tomatoes with the olive oil, salt, and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray the surface of salmon with oil.
  4. Grill/broil for 11 minutes or until the salmon is done – the flesh should flake, the internal temperature should be 50°C/122°F.
  5. Transfer salmon and vegetables to a plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon and sprinkle with parsley. Serve.

Nutrition

Serving: 1fillet with vegetablesCalories: 364kcalCarbohydrates: 3gProtein: 37gFat: 22gSodium: 536mgFiber: 1gSugar: 2g

Notes

Feel free to customize the vegetables according to your preference. This dish is perfect for weeknight dinners or special occasions.

Tried this recipe?

Let us know how it was!